The benefits of exercise on your body are pretty obvious, but we’re now learning more about how much it helps your mind too!
There’s some incredible brain research out there now too, that shows when you exercise a protein is released in your brain that creates new neural pathways – & so it’s an optimal time to create & to learn & to focus. So we’re harnessing that power to create the life of your dreams.
That’s one of the big reasons Sonia Satra created Moticise, or Motivational Exercise. For example every time she does a squat, she focuses on something she’s thankful for. & she says it’s really important to just take it 1 step at a time. More at Moticise.com.