Losing weight is usually #1 on the list of New Year’s Resolutions, & it’s not just for mom & dad anymore. 22 million kids under the age of 5 are now considered overweight. One of the big reasons is probably the growing amount of screen time kids get, but fitness coach Kelli Calabrese says we can use that to our advantage.
Kids are so in tune to apps so they’re always downloading these different games to play, so let’s find a game they can use that’s really a good tool for them. One of them is called Kids Making Healthy Choices. It gives them additional tools & information that they can use to learn about anti-bullying, about recipes, & if they are overweight it helps them to really deal with that so that they learn how to make the best choices possible.
& she says you can even make this an interactive family time. More at Kidnetic.com.