PLAY NOW
ON AIR
mix-menu

Brownies

Brownies

It’s Shannyn’s birthday, & here’s the recipe for her super-healthy birthday brownies!

5 Ingredient Brownies

Ingredients

  • 1 cup mashed sweet potato
  • ½ cup smooth nut butter (almond or cashew)
  • 2 tbsp maple syrup
  • ¼ cup cocoa powder
  • Handful of carob chips (optional)

Method

  1. Preheat the oven to 350 and grease a small cake/loaf pan
  2. On the stove, melt nut butter with maple syrup
  3. In a large bowl add the mashed sweet potato, melted nut butter and maple syrup, and cocoa powder and mix well
  4. Fold in chocolate chips
  5. Pour mixture into greased pan and bake for 20 minutes or until cooked through
  6. Remove from the oven and allow to cool completely before slicing and refrigerating

Best when cooled completely. Store in fridge or freezer and ENJOY!
(From HealthyHolisticLiving.com)

 

 

HIGHLIGHTS

Public Inspection Files

For assistance to a person with disabilities with issues relating to the content of the public files, please call (520) 219-7730.

KAMY KWFL
KFLB WBFN
KFLB-FM WJBP
KFLQ WJTF
KFLR-FM WJTG
KFLT WJTY
KFLT-FM WUFL
KGDP-FM WUFN
KJTA WUGN
KJTY WUNN
KLFF