News Brother- Dennis Hutchinson is 30 pounds DOWN in his journey to intentional health. GO DENNIS!
If you’re starting a health journey-this may help from Yahoo health:
1- Be specific (set a very clear goal).
2-Create an “okay to eat plan” listing those food which you can have TONS of and healthy “splurge foods” for when cravings come.
3-Exercise Self Control.
- The capacity for self-control is like a muscle: It varies in strength from person to person and moment to moment.
- Just as your biceps can feel like jelly after a workout, your willpower “muscle” gets tired when you overtax it.
4- Be a realistic optimist. Believing you will succeed is often the KEY to success!
5-Track your results!