Peter & Shannyn Show Highlights, October 15

Peter and Shannyn —  October 15, 2013 — Leave a comment

Jason Gray

Prove It Pinterest

This morning Shannyn shared a recipe for Clean Eating Apple Crisp

Prep Time: 15 minutes     Cook Time: 4 hours     Yields: 6 servings

Ingredients

5-6 cups apples, peeled, cored and sliced

Cinnamon

2 tbsp water

1/2 cup sprouted wheat flour or coconut flour and almond meal

1/2 cup butter, softened or coconut oil

½ cup of maple syrup

Instructions

  1. Place apples in crock and sprinkle on water and cinnamon to taste
  2. In a medium mixing bowl, combine the flour, oil and maple syrup
  3. Mix until combined fully
  4. Pour over the apples and pat down to form a crust
  5. Cook on high for 2 hours or low for 4
  6. Top with freshly whipped cream