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The Key to Less Stress

Balance your checkbook. Research says that will help you alleviate stress. They say you should look at your budget once a month. I don’t know that people do that any more since everything is online. It could mean keeping tabs on where you are financially. Knowing helps you not overspend. That provides a sense of peace.  People who balance their budget have fewer stress related illnesses than those who don’t. It’s not the amount of money you have, but it’s having better control of the money you have, that provides that sense of peace.  I recommed not swiping  the credit / debit card non stop without looking.

 

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