September 28 @ 6:30 PM - December 7 @ 8:00 PM
This Christ-centered class provides the opportunity for students to explore how their bodies, that carry their emotions and experiences. Students are given space to learn coping skills that help manage anxiety, depression and stress. They are taught mindfulness and meditation to facilitate intimacy with the Lord as they move through postures/forms that restore a sense of safety in their bodies. This is a practice that can vary in difficulty, but offers plenty of modifications. While each student is empowered to listen to and honor their body’s specific needs.
“How priceless is your unfailing love, O God! People take refuge in the shadow of your wings.” Psalm 36:7 NIV
We meet Thursdays from 6:30 – 7:45pm at our Riverside Sagebruch Church Campus in the Wired room.
We have mats and blocks you can borrow.
Disclaimer: Events listed in the Event Calendar do not necessarily express or suggest endorsement or support of any of such posted material or parties therein. While we make every effort to ensure the individual parties represented within the Event Calendar fully support our biblical values and our statement of faith, we cannot guarantee that the entities and individuals represented here fully adhere to our biblical worldview.