Happy Tummy Lemonade!

We all want simple ways to help our digestion.

This one is a win for the whole family because no one will likely know they are even being healthy!

A fizzy and tangy fermented lemonade that has a boost of probiotics. (the alcohol from fermenting is very very small-about as much as is found in cheese-but if it’s important to you to avoid fermented foods, please take note)


  • ¾ cup sugar in the raw or coconut sugar
  • 2½ to 3 quarts filtered water
  • 10 lemons or limes, juiced to make about 1 cup
  • 1 cup whey (that’s the liquid on top of your yogurt)


  1. In a gallon size glass jar, stir together sugar and just enough hot water to dissolve the sugar.
  2. Add the lemon juice and fill the jar about ¾ full with filtered water.
  3. Make sure the liquid is at room temperature and then add the whey.
  4. Cover tightly and let sit on the counter for 2-3 days.
  5. After 2-3 days, keep the lemonade in the refrigerator and drink 4-6 ounces per day. The flavor will continue to develop.



Blending the final product with ice cubes will make a delicious slushie .