Can a healthy 2018 be yours? YES!

Today we spoke with fitness trainer and national health coach Peter Neilsen!

Here are three simple tips he shared to help you get on track for 2018:

1-Drink your water! All your water. It will help your body use the nutrients you give it through healthy meals and supplement choices.

2-Peter suggests that we avoid processed grains (like white flour and rice) and choose a whole grain instead.

3-MOVE your body! Even light exercise, like a brisk walk can make a big difference if done with consistency.

Peter suggests 5 times per week!

And don’t forget, the most important tip: Care for your SOUL! Health is an inside job.

For more tips, check out Peter at his Peter’s Principles and catch him on Family Life Radio!