You hear us talk a lot about the “Power of One Thing” here at Family Life Radio.
One young dad shows what a profound difference changing just one thing can really make!
It was June of 2017 when 26-year-old Chase Copley saw a photo of himself at a family wedding and said “Wow! I’m obese!” He said that as a father of a young daughter, he wanted to be more intentional with his health and chose to make one simple change to his diet: He gave up drinking soda pop.
Chase (who says he drank about 2 liters of soda a day) instead swapped out for flavored water and lost a whopping 20 lbs. in his first MONTH.
Now, almost a year later, he’s lost 103 lbs and even feels good enough to WANT to go get some exercise.
Well done, Chase!